Me being better

Poonam Jha

Advisor

She embodies the very essence of modern education, driven by a fervent desire to dismantle the barriers between privilege and deprivation. Her aspiration resonates with the noble pursuit of closing the educational chasm that divides societies. With unwavering enthusiasm, she envisions a future where Public-Private Partnerships serve as the cornerstone for delivering quality education to a wider landscape. As a visionary she fearlessly challenges conventional norms, championing the ethos of thinking beyond boundaries.

Her narrative is one of resilience, fuelled by an unyielding passion and relentless diligence. Through her journey, she epitomizes the ethos of turning dreams into tangible realities.

Arundhati Jha

Therapist

"Welcome to my corner of the website! I'm Arundhati Jha, a therapist with a journey worth sharing. My path into the world of therapy began in 2018 with a profound moment of realization about how life changing ( read saving) therapy was for me, and I recognized the transformative power of mental health support. Since then, I've dedicated myself to guiding others on their own paths to healing and self-discovery. Along the way, I've faced challenges head-on and embraced opportunities for growth. Through unwavering commitment, empathy, and a touch of serendipity, I've found my calling in the ever-evolving field of mental wellness. Join me as we co-author the next chapter of your journey towards personal growth and well-being."

Specializes in

Cognitive Behavioral Therapy

It helps clients to identify negative thought patterns and restructure them into positive ones. I use cognitive restructuring exercises that help clients identify and challenge negative thoughts.

Suicide Gatekeeper

The process includes identifying individuals who are showing warning signs of sicide and provide help at the earliest.

Anxiety and Stress

Therapy involves collaboration and active participation. We’ll spend more time in the present by exploring your symptoms and how it impacts your day-to-day.

What people say about us

"Life-Changing Experience"

I can't thank Arundhati enough for the incredible therapy sessions. She created a safe space where I could freely express myself and work through my challenges. Her empathy and guidance helped me gain new insights and tools to manage my emotions and relationships better. Every session felt like a step forward, and I'm truly grateful for the positive changes it has brought into my life.

-- Vanshika

"Compassionate and Understanding"

Working with Arundhati has been a game-changer for me. She has an innate ability to listen without judgment and offer insights that resonated deeply with me. Her compassionate approach made me feel seen and understood, and I felt comfortable opening up about my struggles. With her support, I've gained a deeper understanding of myself and learned valuable coping mechanisms to navigate life's challenges.

-- Stuti

"Safe and Nurturing Environment"

My experience with Arundhati has been nothing short of amazing. From the very first session, I felt welcomed and at ease. She created a safe and nurturing environment where I could explore my thoughts and feelings without fear of judgment. Her gentle guidance and genuine care helped me navigate through some of the darkest moments of my life. I'm immensely grateful for her support and the positive impact it has had on my mental well-being.

-- Ananya

"Empowering and Transformative"

I can't recommend Arundhati enough! Each therapy session felt like a journey of self-discovery and empowerment. She helped me uncover underlying patterns and beliefs that were holding me back and guided me in developing healthier perspectives and habits. Her encouragement and expertise gave me the confidence to make positive changes in my life and relationships. I'm grateful for their unwavering support and guidance on my path to personal growth.

-- Tripti

"Holistic Approach to Healing"

Working with Arundhati has been transformative in ways I never imagined. She takes a holistic approach to therapy, addressing not just my symptoms but also the underlying causes. Through a combination of insightful conversations, practical techniques, and personalized strategies, she helped me regain control over my life and find a sense of peace and balance. I'm thankful for their expertise and dedication to helping me live a more fulfilling and meaningful life.

-- Vansh

A safe space to heal and evolve on your own terms and at your own pace

+91 9971034101

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